Justmeet - Nature Walk (For Single Christain)

http://www.justmeet.com.sg/

register@justmeet.com.sg

Usher in the New Year

Dear Brothers and Sisters, Do you want to be the First to usher in the New Year at the First Reservoir in the City? Are you Game for lots of Fun and Excitement? Register Now to Avoid Disappointment!

A Fun-Filled Carnival awaits you. We will enjoy Free Stage Performances and Water Activities at the First Reservoir in the City.

Catch a Stunning and Spectacular View of the FIREWORKS Display against the city skyline from the City Reservoir. Come and Experience it! You will be Amazed!

Program Highlights:

¡¤ 12:00pm - Carnival
¡¤ 12:00pm ¨C 5:30pm ¨C Kayaking and Canoeing
¡¤ 3:00pm ¨C 12:00am - Enjoy the Stage Performances
¡¤ 11:55pm ¨C 2am ¨C Countdown Party and FIREWORKS Display

Note: If you can¡¯t join the Full Program, you may want to consider joining
Part of the Program.


Date: 31 Dec 2008
Meeting Time: 11:00amVenue: Marina Bay MRT Station Control Registration: Please Email your Name, Email Address, Gender, Current Church Attending and Contact Number to:
Louis (espn_sp@hotmail.com)
*God creates an opportunity for us to meet. Let us treasure this opportunity to know each other further.

Note: NO CopyRight of Script.
Awaiting for your Favourable Reply.Have A Blessed Week Ahead. God Bless,Louis

WINGS Jan 2009 Program Highlights (For ladies )

On 10 & 11 Jan 2009, WINGS ( http://www.wings.sg/en/ ) will be participating in 50+ Singapore Expo held at the Suntec City Convention centre. The event is a national initiative to reach out to the 50+ community and to raise community interest in lifestyle choices. It is jointly organized by Council for Third Age (C3A) and supported by MCYS. We are pleased to inform that our ladies from the Taichi and Belly dance classes will be showcasing their talents at the 2-day event. Do drop by and give your support to our lovely ladies!

In the New Year, there are a number of new and interesting programs lined up for you. If you bring along a female friend or family member to our talks, she will be entitled immediately to member’s rates when she signs up for membership. Do take the opportunity to purchase a unique WINGS tee-shirt at a special price of $8-00 only.

Health & Exercise
1. Yoga on the Mat *New class*
Ms Adrienne Low, Yoga teacher commencing 8 Jan at 10 am
Health & Wellness
1. Keys to Good Health series: Digestion & Absorption
Ms Yondi Lee, Holistic Nutritionist - 5 Jan at 2 pm
2. Boosting your Memory & IQ: Going beyond your years
Ms Sheeba Majmudar, Nutritionist - 9 Jan at 2 pm
3. Care Series: Foot Care
Ms Tay Lee Huang, Diabetic Nurse educator - 15 Jan at 2 pm
Happiness & Love
1. How older person can say “No” (Mandarin)
Ms Xiao Rong, Senior Talkshop graduate - 6 Jan at 2 pm
2. Building bridges: Re-connecting with Teenagers
Dr Amy Daniel, MCYS Family Life Ambassador - 7 Jan at 2 pm
3. Setting Goals (Mandarin)
Ms Tan Soo Yuin, Counselor - 8 Jan at 3.30pm
Financial Education
1. Managing Healthcare Cost (Mandarin)
Loy Jin Juay, Executive Life Planner (GE) - 14 Jan at 3pm
Recreational Group & Skills Upgrading
1. Love Yourself series: Beautify yourself with colours with Ms Gloria Tam, Image consultant - 13 Jan at 2 pm
2. Public Speaking - Think on your Feet & Speak with Confidence with Ms Quek Geok Cheng, Education & Training consultant - 14 Jan at 2 pm & 7 pm
3. Book Chat with Ms May Tan - 20 Jan at 12 noon
Counseling
Please call WINGS at Tel: 6250-1012 to make an appointment for:
Legal, Financial, Menopause and Emotional Counseling

Saving and Surviving the Recession (For females) 12 Jan 2009

Saving and Surviving the Recession (For members)
Date: 12 January 2009
Time: 7:00pm
Venue: AWARE Centre (Blk 5 Dover Crescent #01-22 Singapore 130005) Buses: No 14, 74, 166

“Saving and Surviving the Recession” is the second in AWARE’s series of talks especially for members. Mr. Leong Sze Hian, President of the Society of Financial Service Professionals will be providing all attendees with more information and answering your questions about the economic crisis.

For more information, call us at 6779 7137 or email aware@aware.org.sg
http://www.aware.org.sg/

The Family Link Program/ Illness Management and Recovery (IMR) Program (starting Jan 2009)

The Family Link Program is a 8-sessions workshop run by SAMH or caregivers/volunteers of persons suffering from any one of the 3 kinds of mental illnesses; depression, bipolar disorder (manic depression) or Schizophrenia. SAMH runs Family Link Program classes in both English and Mandarin on a quarterly basis. Those who are interested to know more on the illnesses may sign up too. http://www.samhealth.org.sg/services.php?s=3

Help for Depression/Stress http://www.depnet.com.sg/ (Illness Management and Recovery (IMR) Program (Workshop starting 12 Jan 2009) For exact dates: http://www.samhealth.org.sg/services.php?s=6

Topics for the Family Link Program (Workshop starting 8 Jan 2009)
Understanding Schizophrenia, Mania & Depression
Practical Drug Guide & Management
Effective Communication with persons with mental illness
Handling Crisis & Suicide Prevention
Treating Yourself Good
Understanding & Accessing Mental Health Services
Dealing with Stigma & Discrimination
Moving Forward
2009 Programme Details: (1st come 1st serve basis)

Date : 18th Run: 8, 15 January, 5, 12, 19 Feb, 5, 12, 19 March (Thursdays) in English
19th Run: 16, 23 April 7, 14, 21 May, 4, 11, 18 June (Thursdays) in Mandarin
Time : 7.00pm to 9.00pm (Light refreshment provided during tea break)
Venue : Toa Payoh Central Community Club No 93 Toa Payoh Central Seminar Room @ #05-05 Fee : By donation only

For further enquiry, please call 1800 2837019 (Monday to Friday, 9.00am-1.00pm, 2.00-6.00pm) or email to supportsvcs@samhealth.org.sg

Confinement Nanny Training Jan 2009 (For females, minimum 40 years old)

Women@WINGS will be launching the Confinement Nanny Training. It is an opportunity for ladies to learn a new skill and launch a second career.

Interviews are scheduled in January 09 and the course will be conducted in February 09.

If you are keen to join the training, do contact us. Please also spread the word among your peers.
Thank you.

WINGS
Tel : 62501012
wings@lists.grinningpanda.org
http://www.wings.sg/en/

Dr Date Says: Get Out.

Tue, Dec 16, 2008The New Paper

Do one social activity a week
by David Tian
SOME people are lucky. They marry their childhood sweetheart at age 22 and never have to worry about dating again.
Most people are not so fortunate. And some of them simply never meet new love interests.
Years go by without a date. They spend New Year's Eve alone or with friends, pizza delivery, or a DVD.
If this is you, realise that you might never meet your ideal partner naturally and that you must take immediate action even if you don't feel like it.
Here is a great habit to have in your life: Carry out one social activity a week.
Just do it
Do this no matter what, even if you don't want to.
The following are some suggestions, but I am sure you can think of more.
Attend a singles' party. I know of several in town, including the Little Black Book Party at Mimolette on Thursdays.
Volunteer at a charitable organisation. Take up a new hobby that involves group activities, such as singing in a choir, forming your own band, or acting in a community production.
If you have the means, book a trip to Club Med, hire a dating coach or join a club.
You don't have to be any good at these activities to start. You just have to stick them in your schedule, show up, be sociable and smile.
Maybe you are worried that you have to go alone. That is no excuse to sit at home. Many people I know had to drag themselves to a social activity alone, and those were the nights they met their current partner.
Sometimes, it is better to go alone because you can manage your own time and go with the social flow. Besides, as an adult, you must learn to accept that you cannot always cling to someone for support.
At the start, these social activities may not always be pleasant or comfortable. But many of the most worthwhile things in life are outside one's comfort zone.
Even if you do not meet your ideal mate, just going out - whether it is to a museum, a sports event, or a party - is good for you. You meet new people, broaden your horizons, and practise your social skills.
Tell your friends that you're going to take up at least one social activity this week. And stick with it!
Learn more about dating expert Dr Date at his website: www.powerofbeingasian.com.
This article was first published in The New Paper on Dec 14, 2008.