(1) DRAGONBOAT ROWING ON 21ST AUG (SATURDAY). (2) "UNLOCK YOUR FROZEN SHOULDER" HEALTH TALK ON 20TH AUG (FRIDAY NIGHT).

(1) DRAGONBOAT ROWING ALONG KALLANG RIVER ON 21ST AUG (SATURDAY) @ 4.00PM (For Christian Singles only)

Would you like to feel the adrenalin pumping in you. Find out the techniques used by competitive rowers and how a team worked in unison to achieve success. Experience hands-on the fun feeling of rowing a dragonboat as a team in a non-competitive environment. Come join our Dragonboat Rowing Experience brought to you by SFG.

DATE: 21 August 2010 (Saturday)

TIME: 4pm-6pm

VENUE: Kallang Water Sports Centre.

Cost: $5.50 (pay on the day).


Please see attached map for location and the Registration Form.


In a nutshell:
3.00pm - Arrival & gathering of the participants. Get changed & stowaway bags/belongings
3.30pm - Dragon Boat Orientation on land & safety briefing
4 - 5.45pm - Water session
5.50pm - Warm Down on land and debrief
6.00pm - End of session & quick shower before the facilities closes for the day.


Attire:
1. Footwear are compulsory for safety reasons - sandals are recommended. If slippers preferred, make sure it's sole is non-slipped material.
2. Light-weight stretchable clothing for paddling. UV tops are recommended for those afraid of the sun.

3. Shorts or tights are better than long pants.
4. Bring a change of clothing & toiletries.
5. Caps & Sunglasses are useful for sunny days.

Registration with Charles Cheok - email: charliecheok@yahoo.com

Thanks
God bless
Charles


****************************************************************

(2) "UNLOCK YOUR FROZEN SHOULDER" HEALTH TALK ON 20TH AUG 2010 (FRIDAY NIGHT)(Re-send) (For Christian Singles only)

Can you do this simple test: place your hand to reach the opposite shoulder blade ?

If you are not able to do this easily and there is some pain as you try to reach the opposite shoulder blade, the fault usually lies in the muscle that sits on the shoulder blade bone (the scapula bone) called the infraspinatus muscle. The problem arises because the injured infraspinatus muscle is usually shortened in a muscle band (like a tight rope pulling), causing what we would term “a range of movement restriction”.

For some people, hours of computer work will also result in what is termed as a “frozen shoulder”.

If left untreated on a long term basis, other symptoms of movement restriction such as the following problems may manifest:

- inability to lift your arm to wear a T-shirt, or

- difficulty to raise your arm to comb your hair

- for ladies, difficulty in hooking the bra from the back

- hurting right shoulder which means you have to sleep on the left side

- numbness in the fingers at times, with a tingling sensation in them


To understand more about the medically safe and yet drug-free treatment, attend the workshop on “Unlock Your Frozen Shoulder”, conducted by Dr Shu Lit Gen (MBBS), from HealthScience Wellness.

Five participants will be given the opportunity to win FREE Postural Assessment (pre- and post-) worth $60.

Medical doctor, Dr Shu, went from 30 years of clinical practice to Myofascial therapy natural pain rehabilitation. He trained at the Australian School of Body Integrated Therapy, runs clinics in Malaysia and Singapore and conducts courses at the Coleman Institute of Health Nutrition.


Topic: UNLOCK YOUR FROZEN SHOULDER

Date: 20TH AUG 2010 (FRIDAY NIGHT)

Time: 7PM - 10PM

Venue: CAFE DAILY BREAD (Level 3)
ACS SPORTS COMPLEX (Barker Road)
60 Barker Road
S(309919)
(Within walking distance, 2 bus stops away, from Newton MRT Station).

Capacity: Limited to 25 pax only

Fee: $15 (inclusive of buffet dinner)

Closing Date for registration: 13TH AUG 2010

Programme:
7pm - Buffet Dinner
8pm - UNLOCK YOUR FROZEN SHOULDER
10pm - Home Sweet Home

Please complete the following for registration (together with payment):
Name:
Gender:
Current Church:
HP:
Email:

Confirmation of seat is based on a first-paid-first-served basis.

To confirm your seat, kindly make payment of $15 to POSB SAVINGS ACCOUNT NO: 089-69804-9.
When done with TT transfer of fund, kindly email me asap the following details stated on your ATM receipt:
AMOUNT Transferred:
DATE of TT Transfer:
TIME of TT Transfer:
Transaction REF/CODE:

Thank you.

Take Care.

God Abundantly Bless You And Jesus Always Love You.

Cheers,

Michael Lee